Michael Swain 5:09 row
1,017
Meters
5:09.7
Time
2:32.2
Pace
54
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 18, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,017 | 2:32.2 | 99 | 641 | 22 | 108 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 108 |
| 5:09.7 | 30 | 2:41.6 | 83 | 585 | 12 | 108 |
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Workout Graph
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