Michael Swain 5x8:00/2:30r row
8,832
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
138
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,070 |
| Overall Time | 52:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 116 |
March 11, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 780 | 22 | 138 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 21 | 119 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 23 | 133 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 24 | 149 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 23 | 147 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 22 | 144 |
| r238 |
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Workout Graph
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