Michael Swain v14:00/4:00r...4 row
10,690
Meters
50:00.0
Time
2:20.3
Pace
611
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 1:02:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
March 08, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,690 | 2:20.3 | 127 | 736 | 21 | |
| 14:00.0 | 2,981 | 2:20.8 | 125 | 730 | 21 | |
| r: 4:00 | 13 | |||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 23 | |
| r: 3:00 | 16 | |||||
| 14:00.0 | 2,961 | 2:21.8 | 123 | 722 | 21 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | |
| r: 1:00 | 20 | |||||
| r66 |
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Workout Graph
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