Michael Swain 6x6:00/2:00r row
8,092
Meters
36:00.0
Time
2:13.4
Pace
481
Calories
144
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 117 |
March 06, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,092 | 2:13.4 | 147 | 806 | 22 | 144 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 134 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 137 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 144 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 152 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 146 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 152 |
| r1,084 |
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Workout Graph
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