Michael Swain 4:24 row
761
Meters
4:24.1
Time
2:53.5
Pace
38
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 117 |
March 04, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 761 | 2:53.5 | 67 | 530 | 20 | 115 |
| 4:24.1 | 762 | 2:53.2 | 67 | 531 | 20 | 115 |
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Workout Graph
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