Michael Swain 7x6:00/1:45r row
9,296
Meters
42:00.0
Time
2:15.5
Pace
545
Calories
146
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 9,505 |
| Overall Time | 54:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 116 |
March 04, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,296 | 2:15.5 | 141 | 783 | 22 | 146 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 126 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 140 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 144 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 150 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 | 157 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 154 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 154 |
| r209 |
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Workout Graph
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