Michael Swain 5x9:00/2:30r row
10,007
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
150
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,180 |
| Overall Time | 57:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
February 25, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,007 | 2:14.9 | 143 | 790 | 22 | 150 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 21 | 138 |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 22 | 150 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 24 | 153 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 22 | 152 |
| 9:00.0 | 1,995 | 2:15.3 | 141 | 785 | 23 | 159 |
| r173 |
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Workout Graph
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