Michael Swain 7x6:00/1:30r row
9,508
Meters
42:00.0
Time
2:12.5
Pace
569
Calories
148
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,686 |
| Overall Time | 52:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 117 |
February 20, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,508 | 2:12.5 | 150 | 817 | 22 | 148 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 124 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 141 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 151 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 150 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 158 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 157 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | 159 |
| r178 |
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Workout Graph
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