Michael Swain 5x8:00/2:30r row
8,926
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
150
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,269 |
| Overall Time | 52:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 116 |
February 18, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 795 | 21 | 150 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 20 | 138 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | 150 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 21 | 152 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 22 | 156 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 22 | 158 |
| r343 |
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