Michael Swain v15:00/3:00r...4 row
10,483
Meters
48:00.0
Time
2:17.3
Pace
610
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 58:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
February 15, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,483 | 2:17.3 | 135 | 764 | 21 | 150 | |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 21 | 138 | |
| r: 3:00 | 20 | ||||||
| 11:00.0 | 2,443 | 2:15.0 | 142 | 788 | 22 | 151 | |
| r: 3:00 | 21 | ||||||
| 13:00.0 | 2,815 | 2:18.5 | 132 | 752 | 21 | 155 | |
| r: 3:00 | 25 | ||||||
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 22 | 159 | |
| r: 1:00 | 20 | ||||||
| r86 |
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Workout Graph
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