Michael Swain 7x7:00/2:30r row
10,802
Meters
49:00.0
Time
2:16.0
Pace
636
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,260 |
| Overall Time | 1:06:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 117 |
February 11, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,802 | 2:16.0 | 139 | 777 | 22 | |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 20 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 22 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 24 | |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 22 | |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 20 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 23 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 24 | |
| r458 |
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Workout Graph
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