Michael Swain v14:00/4:00r...4 row
10,712
Meters
50:00.0
Time
2:20.0
Pace
614
Calories
145
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,987 |
| Overall Time | 1:02:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 116 |
February 08, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,712 | 2:20.0 | 127 | 738 | 21 | 145 | |
| 14:00.0 | 2,930 | 2:23.3 | 119 | 708 | 21 | 128 | |
| r: 4:00 | 129 | ||||||
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 22 | 144 | |
| r: 3:00 | 19 | ||||||
| 14:00.0 | 3,016 | 2:19.2 | 130 | 746 | 21 | 150 | |
| r: 4:00 | 109 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | 158 | |
| r: 1:00 | 18 | ||||||
| r275 |
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Workout Graph
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