Michael Swain 4:18 row
816
Meters
4:18.4
Time
2:38.3
Pace
43
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 117 |
February 08, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 816 | 2:38.3 | 88 | 603 | 23 | 103 |
| 4:18.4 | 816 | 2:38.3 | 88 | 603 | 23 | 103 |
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Workout Graph
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