Michael Swain 5x8:00/2:00r row
8,824
Meters
40:00.0
Time
2:15.9
Pace
516
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,278 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 115 |
February 06, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824 | 2:15.9 | 139 | 778 | 21 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 21 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 21 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 22 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 21 | |
| r454 |
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Workout Graph
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