Michael Swain v13:00/4:00r...3 row
7,034
Meters
32:00.0
Time
2:16.4
Pace
411
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 116 |
February 01, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,034 | 2:16.4 | 138 | 773 | 22 | |
| 13:00.0 | 2,869 | 2:15.9 | 139 | 779 | 22 | |
| r: 4:00 | 17 | |||||
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 123 | |||||
| 11:00.0 | 2,362 | 2:19.7 | 128 | 741 | 22 | |
| r: 1:00 | 13 | |||||
| r153 |
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Workout Graph
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