Michael Swain 16:00 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 117 |
February 01, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 20 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 21 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 23 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 21 |
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