Michael Swain 5:08 row
1,016
Meters
5:08.1
Time
2:31.6
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 119 |
January 30, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,016 | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 5:08.1 | 20 | 3:22.5 | 42 | 445 | 8 |
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Workout Graph
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