Michael Swain v5:00/1:00r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,932 |
| Overall Time | 19:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 115 |
January 28, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 25 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:15 | 17 | |||||
| r399 |
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Workout Graph
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