Michael Swain v16:00/4:00r...4 row
10,759
Meters
49:00.0
Time
2:16.6
Pace
629
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,830 |
| Overall Time | 59:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
January 25, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,759 | 2:16.6 | 137 | 772 | 21 | |
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 20 | |
| r: 4:00 | 19 | |||||
| 13:00.0 | 2,905 | 2:14.2 | 145 | 797 | 22 | |
| r: 3:00 | 16 | |||||
| 11:00.0 | 2,450 | 2:14.6 | 143 | 792 | 22 | |
| r: 2:00 | 20 | |||||
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 21 | |
| r: 1:00 | 16 | |||||
| r71 |
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Workout Graph
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