Michael Swain v15:00/3:30r...3 row
9,130
Meters
42:00.0
Time
2:18.0
Pace
529
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 118 |
January 18, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,130 | 2:18.0 | 133 | 758 | 20 | |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 21 | |
| r: 3:30 | 27 | |||||
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 20 | |
| r: 3:30 | 18 | |||||
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 21 | |
| r: 1:00 | 17 | |||||
| r62 |
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Workout Graph
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