Michael Swain 5:13 row
831
Meters
5:13.6
Time
3:08.6
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 121 |
January 09, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.6 | 831 | 3:08.6 | 52 | 479 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 5:13.6 | 36 | 3:08.8 | 52 | 478 | 13 |
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