Michael Swain 5x9:00/3:00r row
10,052
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
January 09, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,052 | 2:14.3 | 144 | 797 | 21 | |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 20 | |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 22 | |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 24 | |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 22 | |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 784 | 21 | |
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.