Michael Swain 4:02 row
618
Meters
4:02.1
Time
3:15.8
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 119 |
January 07, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.1 | 618 | 3:15.8 | 47 | 460 | 22 |
| 4:02.1 | 618 | 3:15.8 | 47 | 460 | 22 |
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