Michael Swain v3000m/4:00r...6 row
10,500
Meters
47:37.2
Time
2:16.0
Pace
617
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,277 |
| Overall Time | 1:02:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
January 07, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.2 | 10,500 | 2:16.0 | 139 | 778 | 22 | |
| 14:20.0 | 3,000 | 2:23.3 | 119 | 709 | 20 | |
| r: 4:00 | 181 | |||||
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 22 | |
| r: 3:00 | 40 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 266 | |||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 114 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 158 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 1:00 | 18 | |||||
| r777 |
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Workout Graph
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