Michael Swain 5:36 row
913
Meters
5:36.0
Time
3:04.0
Pace
45
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 116 |
December 21, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.0 | 913 | 3:04.0 | 56 | 493 | 19 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 5:36.0 | 109 | 2:45.1 | 78 | 567 | 17 |
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