Michael Swain v10:00/3:00r...6 row
9,289
Meters
42:00.0
Time
2:15.6
Pace
546
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,667 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 117 |
December 21, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,289 | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | |
| r: 3:00 | 31 | |||||
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 22 | |
| r: 3:00 | 182 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | |
| r: 3:00 | 95 | |||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 20 | |
| r: 3:00 | 16 | |||||
| r378 |
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Workout Graph
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