Michael Swain 5x9:00/2:30r row
9,931
Meters
45:00.0
Time
2:15.9
Pace
583
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,099 |
| Overall Time | 57:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 116 |
December 17, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,931 | 2:15.9 | 139 | 779 | 22 | |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 20 | |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 22 | |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 25 | |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 22 | |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 21 | |
| r168 |
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Workout Graph
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