Michael Swain 4x6:00/3:00r row
5,446
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 118 |
November 28, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,446 | 2:12.2 | 151 | 821 | 26 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | |
| r134 |
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Workout Graph
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