Michael Swain 19:00 row
3,963
Meters
19:00.0
Time
2:23.8
Pace
221
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 28, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,963 | 2:23.8 | 118 | 704 | 20 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 21 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 23 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 20 |
| 19:00.0 | 631 | 2:22.6 | 121 | 715 | 19 |
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Workout Graph
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