Michael Swain v2500m/3:00r...6 row
8,250
Meters
36:13.7
Time
2:11.7
Pace
497
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 51:13.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 117 |
November 26, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.7 | 8,250 | 2:11.7 | 153 | 826 | 24 | |
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 22 | |
| r: 3:00 | 63 | |||||
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 35 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 25 | |
| r: 3:00 | 219 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | |
| r: 3:00 | 56 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 28 | |
| r: 3:00 | 158 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r531 |
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Workout Graph
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