Michael Swain 8:00 row
1,768
Meters
8:00.0
Time
2:15.7
Pace
102
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 119 |
November 23, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 27 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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