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Michael Swain v0:20/0:10r...24 row

2,124

Meters

8:00.0

Time

1:52.9

Pace

141

Calories

Rest Distance1,048
Rest Time11:40.0
Overall Distance3,172
Overall Time19:40.0
Average Watts243
Calories Per Hour1134
Stroke Rate32
Stroke Count394
Drag Factor117

July 21, 2024 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,124 1:52.9 243 1134 32
0:20.0 84 1:59.0 207 1013 33
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33
r: 0:10 37
0:20.0 90 1:51.1 255 1178 33
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 4:00 256
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 4:00 94
0:20.0 84 1:59.0 207 1013 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
r1,048

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Workout Graph

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