Michael Swain v17:00/3:00r...3 row
9,208
Meters
42:00.0
Time
2:16.8
Pace
539
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 117 |
April 13, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,208 | 2:16.8 | 137 | 770 | 22 | |
| 17:00.0 | 3,626 | 2:20.6 | 126 | 732 | 22 | |
| r: 3:00 | 20 | |||||
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 25 | |||||
| 11:00.0 | 2,483 | 2:12.9 | 149 | 813 | 24 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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