Michael Swain 3x15:00/3:00r row
9,960
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
April 04, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,960 | 2:15.5 | 141 | 783 | 25 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 25 | |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 25 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 25 | |
| r77 |
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Workout Graph
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