Michael Swain 4x10:00/3:00r row
8,617
Meters
40:00.0
Time
2:19.2
Pace
495
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 120 |
February 13, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 746 | 22 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 | |
| r116 |
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Workout Graph
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