Michael Swain v15:00/3:00r...3 row
8,268
Meters
39:00.0
Time
2:21.5
Pace
470
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 120 |
February 10, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,268 | 2:21.5 | 124 | 725 | 20 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 20 | |
| r: 3:00 | 24 | |||||
| 11:00.0 | 2,337 | 2:21.2 | 124 | 727 | 21 | |
| r: 3:00 | 19 | |||||
| 13:00.0 | 2,726 | 2:23.0 | 120 | 711 | 20 | |
| r: 3:00 | 19 | |||||
| r62 |
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Workout Graph
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