Michael Swain v10:00/3:00r...5 row
7,911
Meters
35:00.0
Time
2:12.7
Pace
474
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 122 |
January 23, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,911 | 2:12.7 | 150 | 815 | 25 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 24 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | |
| r: 3:00 | 19 | |||||
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 21 | |||||
| r96 |
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Workout Graph
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