Michael Swain 6x6:00/2:00r row
7,958
Meters
36:00.0
Time
2:15.7
Pace
470
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 119 |
January 16, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,958 | 2:15.7 | 140 | 781 | 23 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 21 | |
| r452 |
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Workout Graph
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