Michael Swain v2500m/3:00r...2 row
4,500
Meters
22:32.3
Time
2:30.2
Pace
245
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 28:32.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 124 |
December 16, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 4,500 | 2:30.2 | 103 | 655 | 23 | |
| 12:47.2 | 2,500 | 2:33.4 | 97 | 633 | 23 | |
| r: 3:00 | 41 | |||||
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 470 | |||||
| r511 |
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Workout Graph
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