Michael Swain v10:00/3:00r...6 row
9,184
Meters
44:00.0
Time
2:23.7
Pace
514
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 58:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 121 |
December 02, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,184 | 2:23.7 | 118 | 705 | 21 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | |
| r: 3:00 | 25 | |||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 44 | |||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 21 | |||||
| r156 |
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Workout Graph
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