Michael Swain v10:00/3:00r...6 row
8,793
Meters
42:00.0
Time
2:23.2
Pace
495
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
November 23, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,793 | 2:23.2 | 119 | 709 | 23 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 22 | |
| r: 3:00 | 28 | |||||
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 24 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 17 | |||||
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 21 | |
| r: 3:00 | 372 | |||||
| r516 |
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Workout Graph
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