Michael Swain 3x8:00/3:00r row
5,058
Meters
24:00.0
Time
2:22.3
Pace
286
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 120 |
November 21, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,058 | 2:22.3 | 121 | 717 | 23 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 22 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 24 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 23 | |
| r93 |
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Workout Graph
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