Michael Swain 7x6:00/2:30r row
9,637
Meters
42:00.0
Time
2:10.7
Pace
584
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,804 |
| Overall Time | 59:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
April 13, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,637 | 2:10.7 | 157 | 838 | 24 | 152 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 133 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | 144 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 155 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 155 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 155 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 159 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 165 |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.