Michael Swain 5:17 row
841
Meters
5:17.7
Time
3:08.8
Pace
42
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 126 |
January 05, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 841 | 3:08.8 | 52 | 478 | 20 | 99 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 | 100 |
| 5:17.7 | 45 | 3:16.6 | 46 | 458 | 14 | 98 |
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