Michael Swain 12:00 row
2,525
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 123 |
January 03, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 22 | 145 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 138 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 147 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 151 |
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Workout Graph
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