Michael Swain 8:00 row
1,761
Meters
8:00.0
Time
2:16.2
Pace
102
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 126 |
January 03, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 24 | 149 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 144 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 151 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 151 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 151 |
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Workout Graph
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