Michael Swain 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 131 |
January 02, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 22 | 146 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 132 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 22 | 140 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 23 | 147 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 23 | 154 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 23 | 160 |
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Workout Graph
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