Michael Swain 2x15:00/2:00r row
6,335
Meters
30:00.0
Time
2:22.0
Pace
361
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
January 01, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 22 | 148 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 22 | 137 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 22 | 159 |
| r49 |
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Workout Graph
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