Michael Swain 3x12:00/3:00r row
7,802
Meters
36:00.0
Time
2:18.4
Pace
452
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 123 |
December 17, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,802 | 2:18.4 | 132 | 754 | 22 | 151 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 22 | 143 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 24 | 153 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 22 | 159 |
| r83 |
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Workout Graph
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