Michael Swain 6:24 row
1,020
Meters
6:24.4
Time
3:08.4
Pace
51
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 123 |
December 10, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,020 | 3:08.4 | 52 | 480 | 21 | 121 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 119 |
| 6:24.4 | 260 | 2:42.3 | 82 | 581 | 21 | 124 |
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